American Heart Month

Heart disease is the leading cause of death for both men and women. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

* Watch your weight.

* Quite smoking and stay away from secondhand smoke.

* Control your cholesterol and blood pressure.

* If you drink alcohol, drink only in moderation.

* Get active and eat healthy.

You can find more information on the following:

About Heart Disease

Quit Smoking

Heart Health and Stroke

The Heart Truth Campaign

Keep the Beat: Deliciously Health Eating

Heart Health

High Blood Cholesterol

High Blood Pressure

Aspirin for Reducing Your Risk of Heart Attack and Stroke: Know the Facts

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Oregon City Family Practice

1420 John Adams Street

Oregon City, OR 97045

Call 911 immediately if you are experiencing a life-threatening emergency.

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